srength

Is Aquabodz for you?

srength

Have you ever noticed a swimmers body? Nice and lean, not too bulky, but not too skinny.Almost perfect! There are many reasons for that. Water workouts are not just a

fad…. THEY WORK!!!!
There are advantages to working out in the water that many people may not be able to benefit from in a traditional exercise program. Why? Because the buoyancy in water

allows people with limited mobility to expand their range of motion, allowing them to perform exercises safely that they would not normally be able to do.

Why does it work so well, and what are the benefits to the Aquabodz workout?

1. Any type of water workout is good cardio. When a person moves around in the water,the water puts resistance on the body that the air does not. This allows people to

burn more calories doing exercises in the water than they would do the same exercise outside of the water.

2. The resistance of the water also forces the body to use muscle in every motion. Every move a person makes in the water is a constant force against the resistance of

the water,which increases speed,power, and strength.

3. People who have a physical challenge, whether it is from obesity, age, injury, arthritis, etc. are able to do these workouts because the water supports their body.

Not having the strain on your joints that your body weight causes allows people to move muscles that they can’t on land.

4. The support from the water reduces the risk of injury. A person doing the types of exercises performed in an Aquabodz workout on land would be at a great risk of

falling, getting a sprang, or a pulled muscle. However, an injury would be VERY unlikely in the water
5. The movements that people are allowed to perform in the water, and the stress that is taken off of their joints eases pain. Many people with arthritis or other

joint pain try not to move to avoid pain. However, this will only cause more pain in the future. The movements they are allowed to do in the water will reduce current

pain and prevent future pain.

So, is it for you? YES!! Aquabodz is for everybody. What are you waiting for? Get your swimsuit on a start today And FREE VIDEO by entering an Jessicaznq627@yahoo.com

for us to send out to you on home page of www.Aquabodz.com

srength